| Day | Time | Work out | Location | Instructor |
| Monday | 18:00 – 19:00 | Fitboxing | Fabrik 11 | Marc |
| Monday | 18:30 – 19:30 | TRX | med. Rücken-Center | Babis |
| Monday | 19:00 – 20:00 | TRX | Fabrik 11 | Marc |
| Monday | 19:30 – 20:30 | TRX | med. Rücken-Center | Babis |
| Tuesday | 18:30 – 19:30 | Outdoor Boot Camp | Sihlhölzli | Marc |
| Wednesday | 19:00 – 20:00 | TRX | Fabrik 11 | Babis |
| Thursday | 18:30 – 19:30 | TRX | med. Rücken-Center | Marc |
| Thursday | 19:30 – 20:30 | TRX Yoga | med. Rücken-Center | Marc |
| Saturday | 09:00 – 10:00 | Outdoor TRX | Saalsporthalle | Marc |