Functional Training and Full Body Workout

TRX training is an extremely versatile and highly effective full body workout. Group fitness classes in which TRX training is taught allow for optimal training. Regardless of age, gender, or fitness level, the body will be shaped and strengthened using the each person’s own body weight together with the TRX suspension trainer. TRX training is designed to suit all fitness levels as the difficulty of training is based on the individual’s body positions.

The main benefits of TRX are:

  • Improves core stability and body posture
  • Promotes coordination and balance
  • Leads to a tightening of muscle tissue
  • Promotes agility and strength equally
  • Increases the body metabolism and burns fat