Kick Power is a high-energy form of group fitness that combines elements of martial arts such as Karate, Taekwondo and Kickboxing with fast and rhythmic music. In this ultimate, non-contact cardio training you don’t fight anyone but yourself. Kick Power is similar to Tae Bo and Bodycombat, however, it is not tied to a fixed scheme and therefore perfectly adaptable to the participants’ needs. When exercising Kick Power, health and fitness are always our priority. A typical class begins with a short warm-up followed by a pre-stretching. In the main part, choreographies are practised slowly first and then repeated fast. Later we focus on strengthening the main muscle groups (in particular abdomen, legs and bottom). The class finishes with a specific stretching.