Good News

On the New Location Fabrik11 will be again Fitboxing classes with shapeX, starting 5th of October 2020 (always Mondays 18:00 – 19:00)!

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The main advantages of Fitboxing are:

  • Burns an incredible amount of calories (up to 500 per workout!)
  • Tightens the muscles (especially abs, legs and bottom)
  • Increases fat burning and endurance
  • Stimulates the cardiovascular and pulmonary system
  • Improves stability and coordination skills
  • Allows you to learn proper and joint-friendly fighting techniques (including combat and defense techniques)
  • Promotes group dynamics, rhythm skills and self-confidence