Good News
On the New Location Fabrik11 will be again Fitboxing classes with shapeX, starting 5th of October 2020 (always Mondays 18:00 – 19:00)!
The main advantages of Fitboxing are:
- Burns an incredible amount of calories (up to 500 per workout!)
- Tightens the muscles (especially abs, legs and bottom)
- Increases fat burning and endurance
- Stimulates the cardiovascular and pulmonary system
- Improves stability and coordination skills
- Allows you to learn proper and joint-friendly fighting techniques (including combat and defense techniques)
- Promotes group dynamics, rhythm skills and self-confidence